Low fat milk 4cups
Dates 10 deseeded
Vanilla extract 1/2tsp
- Soak deseeded dates in 1cup of warm water for half an hour.
- Peel the apple skin ,finely chop into small pieces.
- Blend dates,apple,milk and vanilla extract till u get a smooth n frothy drink.Freeze your fruit beforehand, smoothie will stay colder and be thicker . U can add ice cubes ,if u need chilled one.Instead of milk,vanilla ice creams or fat free yogurt can be used .Add sugar ,if u need more sweet.i didt add,as dates and apple makes enough sweet.
- Garnish with chopped almonds.